Know Your Body- Quadriceps
Blog Posts There are 4 muscles in the front of the thigh. They are: Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedius What movement do they do? Straighten your knee…
Know Your Body- Calves
Blog Posts Know Your Body- Calves There are 2 main muscles in the calf groupGastrocnemiusSoleusWhat movement do they do?Your calves point your toe (plantar flexion) and bend the knee.What problems…
Know Your Body- Hamstrings
Blog Posts There are 3 main muscles of the hamstring group.Biceps FemorisSemimembranosusSemitendinosusWhat movement do they do?Bend the knee and extend the hip eg pull your knee behind your hipWhat problems…
Know Your Body- Rotator Cuff
Blog Posts The Rotator Cuff is made up of 4 musclesInfraspinatusSupraspinatusTeres MinorSubscapularisWhat movement do they do?The rotator cuff is responsible for helping the shoulder to lift the arm out to…
Know Your Body- Biceps
Blog Posts The front of your upper arm is made up of 3 muscles Biceps Brachii (long head) Biceps Brachii (short head) Brachialis What movement do they do? The biceps…
