Waking Up Feeling Tight? Here’s 5 tips to help you feel younger in the mornings. You swing your legs out of the bed, sit up and cross the fingers hoping nothing is going to hurt when you stand up. But ahh, there it is… A stiff back… Ooop, yep, tight neck and why does…
You’ve heard it all before. “Stretching is good for you. Make sure you do your stretches.” With flexibility being so widely promoted lets uncover 5 reasons why having adequate flexibility is important. Firstly lets define flexibility. The University Of California states “Flexibility is the ability of a joint or series of joints to move through an…
Imagine having a body that just felt awesome every day. No niggles, no tightness, no pain. Everyone’s body can be like this if you can obtain one position and be there consistently. It’s called anatomical position. Anatomical position is a position where your body is completely neutral and balanced. In this position, there are NO…
Walking. A day-to-day movement which you literally may do thousands of times each and every day. We start when we’re toddlers and continue through the entire lifespan. We even wear watches now to count our steps, with 10,000 steps being the average daily target many are striving for. So, since walking is such a common…