As a parent, you’re proud to see your child excel in sports. Whether it’s soccer, football, cricket, basketball, gymnastics, or any other activity, their dedication and enthusiasm are commendable. However, with intense training and frequent games, your young athlete may be overlooking a crucial aspect of their performance and overall well-being: stretching. The Risks of…
The corrective exercise continuum clearly shows the progression you should be making from being in pain to having full rage of motion to creating strength from weakness, and finally, enjoying functional movement. Most people go visit a therapist when they are in the inhibit stage. This is where you try to move but due to…
In 2021 I opened up The Stretch Specialist. My goal then and now is to make people as flexible as they want to be. As the business grew, many people felt fantastic relief from pain, enjoyed their improved flexibility in day to day life and some were getting nowhere. Diving deeper into the human body,…