Blog Posts There are 4 muscles in the front of the thigh. They are: Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedius What movement do they do? Straighten your knee…

Blog Posts Know Your Body- Calves There are 2 main muscles in the calf groupGastrocnemiusSoleusWhat movement do they do?Your calves point your toe (plantar flexion) and bend the knee.What problems…

Blog Posts There are 3 main muscles of the hamstring group.Biceps FemorisSemimembranosusSemitendinosusWhat movement do they do?Bend the knee and extend the hip eg pull your knee behind your hipWhat problems…

Blog Posts The Rotator Cuff is made up of 4 musclesInfraspinatusSupraspinatusTeres MinorSubscapularisWhat movement do they do?The rotator cuff is responsible for helping the shoulder to lift the arm out to…

Blog Posts The front of your upper arm is made up of 3 muscles Biceps Brachii (long head) Biceps Brachii (short head) Brachialis What movement do they do? The biceps…

Blog Posts Your neck is made up of over 20 muscles. The common tight muscles include Sternocleidomastoid Scalenes Levator Scapulae Upper Trapezius What movement do they do? These muscles of the neck…

Blog Posts The human body is designed to carry out particular movement patterns.ExtendBendTwistRotateShrugSquatA few of the movements you are design to be able to do as a human.Performing the basic…

Blog Posts Waking Up Feeling Tight? Here’s 5 tips to help you feel younger in the mornings.You swing your legs out of the bed, sit up and cross the fingers…

Blog Posts You’ve heard it all before. “Stretching is good for you. Make sure you do your stretches.” With flexibility being so widely promoted lets uncover 5 reasons why having…

Blog Posts Ahhh…. That runner’s high.It doesn’t matter what type of runner you are, the feeling post run of those wonderful endorphins is the best and VERY addictive.So much so,…