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Registration is now closed. Fill in the form below to find out when the next retreat is.
I am excited to announce that I have partnered up with Sam from Infinity Boundless Fitness to create
“The Feel Good Project”.
Together we have over 40 years of experience in all things health, wellness and fitness.
Our first One-Day Retreat is coming to The Vines Resort and we would like to know if this is something you would be interested in and if so, which of the days below would you prefer?
See below for full details and fill in the form at the bottom of the page to express your interest.
WHEN
Friday 20th November 8:00am-4:00pm
Or
Sunday 22nd November 8:00am-4:00pm
WHERE
The Vines Resort
WHAT TO EXPECT
CONNECT
We are all different yet have walked similar paths. Sam and Jamie share their most challenging times in life and discuss how their belief in fitness, wellness and manifestation (mindset) led them through the tough times and back to being them.
BOOTCAMP
Exercise isn’t all about muscle and fitness. It’s a wonderful tool to become present, be connected with your body and breath, and to change your physiology from stressed to happy.
Sam and Jamie lead this outdoor session which will give you so much more than calories burned.
NUTRITION
With so much information available about food how are you to know what is actually relevant to you? This session will simplify when to eat, what to eat and why some foods over others.
Sam has over 20 years experience guiding people through food and she can’t wait to share her knowledge with you in this session.
STRETCH WITH PURPOSE
Learn how to create your own stretching session that will help your body do what you want it to do followed by a 45 minute group stretching session.
Jamie has over 20 years experience helping people to move the way they want to and he is looking forward to teaching you skills and techniques you can use for life.
SIP AND SWIM
Enjoy a fresh juice in the beautiful resort pool and take the time to reflect. This is an opportunity to discuss the learnings from the day with other participants and it gives you the time to ask any one-to-one questions to Sam or Jamie.
